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Ways To Encourage Self Help

Ways To Encourage Self Help

Self Help SkillsAs children grow they get the drive to be independent and willingness to do more tasks.

For children to have an effective development process parents and caregivers should give them the opportunity to take on more responsibilities.

Self-help skills including dressing and feeding enable kids to practice their motor skills and gain confidence to try out new things.

It is very important for kids to develop skills such as self-esteem and hygiene right from a young stage.

Attributes such as self motivation have a massive impact in their lives. A self motivated kid tends to perform better in school. This study looks into the most effective strategies to encourage self help.

Strategies to Encourage Self Help

Encourage Optimism

This involves focusing on how to find solutions instead of dwelling on failures or setbacks. A parent or guardian can help a kid be more optimistic by encouraging them to focus on the positives rather than the negatives.

Furthermore, the parent of person encouraging self help should lead by example and be optimistic in their approach as young children tend to take on many attributes f their parents.

Encourage Persistence

This involves rewarding effort not just success. By rewarding every effort that the child makes, you help them build resilience in life. A kid will be able to face failures and rather than getting stuck in the failure they will be able to continue the trying process until they succeed.

A good example is when a child tries to dress themselves; a parent can praise them for the effort even though the child was not able to put on the clothes properly.

Deal With Failure

This step is often overlooked but a parent should teach their kids how to cope with failure. A child should know that they will sometimes fail and they should be able to deal with rejection and failure.

A parent can show the young one how to lose gracefully or win with dignity as this will enable them to deal with successes or setbacks later on life.

Make Success Possible

Ensure that you are able to give the young kid the chance to be successful. Your child deserves every opportunity in the world and by allowing them to get a taste of the the positive emotions caused by success their will yearn for the success.

Foster Their Interests

Fostering a child’s interests involve motivating them to try out new things an activities that do interest them. By trying out new things a kid will be able to comprehend the concepts learn in school.

Adapt to the child’s Learning Style

While some children will just listen to information others are more drawn to picking up new objects and figuring out how to use them. By adapting to how the child likes to learn, you will make the learning process fun and less stressful for you.

While helping kids develop self-help skills such as hygiene, self feeding, independence and chores is important the way in which you help the kids understand the activity will either make them resent them or embrace them.

Encourage Self Help

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15 Ways To Improve Self Esteem

15 Ways To Improve Self Esteem

Take Inventory

When it comes to raising self-esteem, it’s easy to tell ourselves that we’re failures and that we’re bad people. However, this sort of self-talk doesn’t do anything but take your self esteem lower.

Take a piece of paper and draw a line down the middle. On one side list 10 strengths and on the other list 10 weaknesses. It might be difficult to list strengths when you have low self esteem, but write down 10 no matter how small they are.

This list will help you realize not only your strengths, but the things you can do to diminish your weaknesses. Once they’re down on paper, you can take steps to work on them.

Quiet Down Negative Self-Talk

There’s a voice inside everyone’s head now and again and that tells you everything that’s wrong with you (real and imagined) and simply refuses to shut up. When it pops up, think of a word or phrase that you can use to make it stop.

“Stop” is a good go-to. Any word will do so long as it stops the train of thought. Once you do this, use the opportunity to think more constructively. Think about the problem, and try to find a solution.

Take a Moment to Appreciate Yourself

Every day, for just a minute or two, get comfortable and take a deep breath. As yourself what are 3 things you can appreciate about yourself or what are three things that I did that were good? They don’t have to be grand. Even if you just lent someone an ear you can list it.

Remove Perfectionism

We all want to be perfect, but the truth is that the day will never come when you are perfectly perfect. Remember that sometimes, especially when it comes to mental health, good enough is good enough.

Do Art

Forms of artistic expression such as writing, painting, and dancing are great for relieving stress and building confidence since you don’t have to show anybody.

This is also related to the above. Art doesn’t require perfection, so it’s great to kick the perfectionism habit.

Ways to Improve Self Esteem

Think Positive

Self esteem comes from the thoughts we have about ourselves. It’s important to think positive and replace negative thoughts with positive ones.

Be Kind to Others

It might be a bit cliché, but being kind to others and being generous with your time will improve your self image. You’ll start to feel better about yourself and have more confidence that you are, in fact, a good person.

Set and Work Toward Small Goals

Sometimes we’re hard on ourselves because we never accomplish our goals or keep the promises we make to ourselves. To counteract this, set small simple goals that you can easily accomplish.

Once you have confidence that you can accomplish these goals, you can start setting bigger ones.

Be Kind to Yourself

The things we tell ourselves in our harshest moments can wear us down. Whenever you start admonishing yourself for being useless or stupid ask yourself whether you would say these things to your best friend.

Then remember that you are your best friend.

Count Your Blessings

When you feel down and out it can help to count your blessings and remember all the friends and family who care about you. Be thankful for what you have in life. This can be humbling and rewarding all at the same time.

Become More Active

Exercise releases endorphins which make you feel better about yourself. Plus, it’s healthy for you. You may find yourself with more energy and more confidence.

Clean Your Area

If you work often at a desk or your house is a mess, then doing a bit of cleaning will help you feel better. It’s hard to think in a messy area, and no one likes working around used cups and empty fast food containers.

Spend Time with People You Love

Spending time with other people can be extremely comforting, and these people like you for who you are. At the same time, try to meet and befriend new people.

Stop Comparing Yourself to Other

We’ve all compared ourselves to other more successful people, but this is unhealthy. Remember that everyone has their own problems and insecurities to bear, and that you’re not in competition with anyone.

Get Enough Sleep

Not getting enough sleep can leave you feeling depressed and miserable. Make sure you get a full eight hours of sleep. It can do wonders for your mood and self esteem.

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